Mindfulness Travel Japan

Looking to step back from the stresses of daily life on your next holiday? This guide offers a selection of some of the most mindful destinations and experiences across Japan. Enjoy forests carpeted in moss, plant-based food banquets, and long walks in zen gardens. Soak in medicinal onsen waters, take a hot sand bath, observe the opening of cherry blossoms. Learn the arts of meditation and calligraphy, or spend the day bicycling around ancient temples. This book will show you how to be your best self not just on holiday, but in life.