Founder of the Plant Academyand the woman behind Feed Your Mind Candy,plant-based chef and food educator Lauren Lovattmindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents anempowering approach to food and wellbeingwhich is nourishing, sustainable and good for both us and the planet.
Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!
Withrecipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
Flavourful and brain-boosting kimchi and black bean tostadas;
Deliciouspumpkin arancini, filled with healthy fats and rainbow vegetables;
Adestressing CBD stir-fry with wild rice, ginger and sunflower seeds;
Anenergy-boosting mind food fry-upof qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms...
And many, many more!
Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.
Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.