The breath is a beautiful and powerful tool that if given awareness too, can sooth our nervous systems and leave us with a sense of calm and fluidity even in the most stressful of situations.
In this session you will be guided through a Wim Hof inspired breathing technique breath by breath, in a tribal- inspired gathering, in time with calming music, which will leave your body and mind in a state of complete calm and relaxation. We will then take this peaceful energy you have created and using a very simple Qi Gong form, send it to every cell in your body removing any blockages, creating a sense of fluidity and flow in and around you.
The session runs for approx 50 minutes and a little longer sometimes if people are keen to ask questions at the end. Please wear loose comfortable clothing to the class.
BREATH, FEEL, FLOW
Tuesday 13th Sept 7 - 8:30pm
Rouge shop, 158 Stoke Newington High Street, N16 7JL